10 natural remedies for reducing anxiety and stress
How to treat anxiety naturally One of the most prevalent mental health conditions is anxiety. Anxiety problems annually impact almost 19% of people in the United States. They experience symptoms like stress, anxiety, agitation, racing heart, and chest pain. An anxiety disorder can occasionally be brought on by another medical problem, such as an overactive thyroid. Obtaining a precise diagnosis can guarantee that a patient gets the best care possible. Discover a variety of natural and DIY treatments for stress and anxiety in this post. Natural remedies for anxiety and stress In most cases, using natural remedies in addition to more established medical treatments is safe. Before using any of these remedies, it is imperative to speak with a doctor because certain natural supplements and dietary changes may interfere with the effectiveness of antianxiety medicines. Other natural therapies may also be recommended by the doctor. 1. Exercise Exercise has been shown in studies to help lesse