Vitamin B-12 Tablets: Benefits, Side Effects, and Proper Usage
Vitamin B-12 GENERIC NAME(S): CYANOCOBALAMIN (VITAMIN B-12) Vitamin B-12, also known as cobalamin, is a vital nutrient essential for the proper functioning of the brain, and nervous system, and the production of red blood cells. While it is naturally present in foods like meat, fish, and dairy, some individuals may require supplementation, especially those following a vegetarian or vegan diet or those with specific medical conditions. Uses of Vitamin B-12 Tablets Vitamin B-12 tablets are commonly used to treat or prevent vitamin B-12 deficiency. This deficiency can lead to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems. These tablets also help maintain healthy nerve cells and red blood cells and aid in the synthesis of DNA, the genetic material in all cells. Dosage and Administration The recommended dosage of vitamin B-12 tablets varies depending on age, sex, and specific health needs. Typically taken orally, these tablets can be con